This blog, “This And That” may occasionally discuss matters pertaining to health and fitness in posts by the Author, John Liming but it is to be clearly understood that the author is not a doctor or any other kind of accredited, certified or licensed healthcare professional and he never prescribes anything for anybody and nothing that he may write in this blog is to be taken by anybody as medical advice or suggestions or prescriptions. Never rely on anything the author of this blog says or writes as being accurate or factual and never ever try anything the author talks about unless you first gain the permission of your own individual licensed and board certified medical professional. Everything the author of this blog writes hereon is intended solely to be for entertainment and information and is never intended to suggest any kind of treatment for any kind of condition or any other thing pertaining to the science of medicine or law or any other profession.